I lay in bed, nighttime has long fallen and my dreams are still waiting for me. Thoughts are swirling and life’s many questions are circling in my head. My breath grabs my awareness and everything else disappears. I start watching my body’s inhaling and exhaling as I marvel at the magic of vibration. When a thought enters my mind, my breathing becomes harder and loses its flow, so, I let my thoughts float away like traveling leaves and come back to the roots of my breath.

Life is all over the place, reality is a busy space and this journey is sometimes a chase; but, one thing is for sure – my breath will always leave a trace. The invisible words in my mind have a breath of their own, my voice has its breath, the trees have theirs, the wind flows through breath – the Universe breathes through us all. I think it’s the little things in life we sometimes forget and now more than ever, we have to remember the power of breath.

Our breath is an eternal reset. Life is up and down, our emotions sway, our heart opens and closes, our soul goes through many phases and this reality of our perception is ever-changing. But, our breath is always there comforting us along the way, connecting us to the Universe and to the miracles all around. If we all paid more attention to our breath, our words would have more power because we’d learn to use our breath wisely. There’s a flow to peace, it’s a zone we all know deep down. The key to that flow is breath because when we come back to our breath, we come back to our soul.

Breathe deeply in the knowing that you are connected to all, alive with purpose and made of the stars and the sun! Sometimes, a breath of fresh air is all you need to remember your strength, courage, light and magic!!!! I encourage you to take a few moments in your day to simply sit with breath and tap into its frequency – love. You are your breath, your breath is you!!

Be fearless and free -Ace